Lisa B Wellness & Traditional Eastern Medicine, Since 1986
Welcome to Lisa B Wellness, a slow blog dedicated to food, fitness and health.
Written & Photographed by Lisa B.
Lisa B Wellness & Traditional Eastern Medicine is the private practice of Lisa Berkelhammer, L. Ac., Dipl. Ac., (N.C.C.A.O.M.), in San Francisco, California since 1986.
Lisa B has assisted patients to achieve optimal health & wellness for over 20 years. She holds California State and National Board Licensure in Traditional Eastern Medicine.
Traditional Eastern Medicine: Traditional Eastern Medicine is a comprehensive system of health & healing practices which originated in Asia. Those practices include acupuncture, herbal medicine, nutrition, therapeutic body work, meditation, and traditional exercises.
Wellness Coaching: It is the responsibility of the traditional medicine practitioner to guide patients toward a balanced and health supportive lifestyle as well as to select and recommend appropriate healing therapies. Wellness coaching is an integral aspect of Traditional Eastern Medicine. WellnessRecipes:Inspired by vibrant whole plant foods and emphasizing the seasonal, local, unprocessed abundance of nature, these recipes are the original creations of Lisa B. Wellness Shopping: Lisa B offers one-on-one on site shopping instruction and coaching. Learn how to select fresh, quality, appropriate foods for your home kitchen. Understand how to deconstruct food labels, plan affordable delicious meals, and enjoy food shopping as a vital component of your health maintenance.
Wellness Kitchen: Lisa B will help you to organize your kitchen and transform it into a functional smoothly operating space for simple healthy meal planning and preparation.
Lisa B is a health and wellness educator and licensed acupuncturist- herbalist practicing in San Francisco who thinks that a long term solution to the health care crisis in America will require a complete re-education and change of behavior and attitude by the American population. A health supportive unprocessed plant based diet, daily exercise and cultivation of mindfulness are the keys to this process. Lisa's blog is dedicated to providing information about how to select, prepare, store and eat the real living food which is necessary to sustain health and vitality.